Winter's approach and the Holiday Season can be stressful, leading to feelings of anxiety, sadness, and overwhelm. Gift yourself a free hour of time JUST FOR YOU.Join us on Saturday, Nov 21 from 10-11 am as we welcome back neuroscientist and certified yoga and mindfulness instructor Debby Carroll for an hour of gentle movement and mindfulness. No prior experience necessary. Bring a yoga mat (if you have one) and a bottle of water. Dress in loose, comfortable clothes; participants are welcome to sit in a chair, if preferred.This workshop is appropriate for men, women, and children who can sit quietly and follow directions. It is free for all to attend, but if you would like to bring a non-perishable food item to donate to a local food pantry, there will be a box available. Have questions? Email Debby at innerstillnessyoga@gmail.com or call the library at 207-529-5572